Alpen's original cereal is sweetened with a touch of brown sugar. Whole-grain wheat flakes, crispy rolled oats, roasted sliced hazelnuts and almonds, and plump, juicy raisins. There are 210 calories in every serving. Our cereal is heart healthy and low in sodium which is no surprise why it's american heart association certified. Made with non-gmo and vegetarian friendly ingredients as well as free of artificial colors, preservatives, and flavors.