Plant-Based & Whole Grains: Uses a blend of whole grains, including hard red wheat, brown rice, and barley as primary ingredients for fiber and nutrients.
High in Protein & Fiber: Many Kashi products, particularly the GO line, are specifically formulated to provide significant plant-based protein and dietary fiber per serving, promoting fullness.
Flavor Profile: Common flavors include warm cinnamon and honey, offering a taste that's less sugary than many traditional cereals.
Crunchy Texture: Designed to stay crunchy in milk, preventing sogginess.
Nutrient-Rich: Provides essential vitamins and minerals, with good sources of iron, potassium, magnesium, and zinc.
Health Certifications: Often Non-GMO Project Verified and Kosher Pareve.
Versatile: Can be enjoyed with milk, yogurt, or fruit as a quick breakfast or a midday snack. 
Nutritional Highlights (Varies by Product, e.g., GO Crunch):
Protein: Around 9-12g per serving.
Fiber: Around 9-13g per serving (a significant portion of daily needs).
Low Fat & Sodium: Generally low in total fat and sodium.